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Title details for Lean and Hard by Mackie Shilstone - Available

Lean and Hard

by Mackie Shilstone
ebook
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.

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Publisher: John Wiley & Sons, Ltd. Edition: 1

OverDrive Read

  • ISBN: 9780470089996
  • Release date: February 3, 2007

PDF ebook

  • ISBN: 9780470089996
  • File size: 2725 KB
  • Release date: February 3, 2007
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OverDrive Read
PDF ebook

subjects

Health & Fitness Nonfiction

Languages

English

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.

Expand title description text
Health & Fitness Nonfiction
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