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Life Laundry, the How to De-Junk Your Life

Audiobook
An inspirational guide to fighting clutter and sorting out your space, based on the bestselling BBC book and TV series. Clutter can be a huge problem for many of us. We yearn to live in a perfectly-ordered home, but more often than not we find ourselves drowning in a sea of 'stuff'. Not only is it depressing to live in a mess, but accumulating too many things can create negative energy and can even affect your health. Fortunately, lifestyle expert Dawna Walters has the solution. In this essential audio companion, she explains how to take control of your possessions - forever. She demonstrates how to make order out of chaos by organizing your books, CDs and videos; ridding yourself of unwanted sports equipment; recycling old newspapers and ditching unnecessary paperwork. In addition, she gives advice on streamlining your wardrobe, and points out 'scary places' where clutter can lurk, such as airing cupboards, sheds and lofts. As it can be frightening to contemplate throwing away items with sentimental value, she also provides practical exercises on learning to 'let go', including breathing and visualisation techniques to expel negative emotions, relieve stress and help prevent hoarding habits from returning. Packed with invaluable advice and quick tips, this audio guide will help you every step of the way, motivating you to let go of all the things you've collected but never used and start afresh.

Expand title description text
Publisher: BBC Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781405698337
  • File size: 33388 KB
  • Release date: December 1, 2004
  • Duration: 01:09:33

MP3 audiobook

  • ISBN: 9781405698337
  • File size: 33444 KB
  • Release date: December 1, 2004
  • Duration: 01:09:33
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

An inspirational guide to fighting clutter and sorting out your space, based on the bestselling BBC book and TV series. Clutter can be a huge problem for many of us. We yearn to live in a perfectly-ordered home, but more often than not we find ourselves drowning in a sea of 'stuff'. Not only is it depressing to live in a mess, but accumulating too many things can create negative energy and can even affect your health. Fortunately, lifestyle expert Dawna Walters has the solution. In this essential audio companion, she explains how to take control of your possessions - forever. She demonstrates how to make order out of chaos by organizing your books, CDs and videos; ridding yourself of unwanted sports equipment; recycling old newspapers and ditching unnecessary paperwork. In addition, she gives advice on streamlining your wardrobe, and points out 'scary places' where clutter can lurk, such as airing cupboards, sheds and lofts. As it can be frightening to contemplate throwing away items with sentimental value, she also provides practical exercises on learning to 'let go', including breathing and visualisation techniques to expel negative emotions, relieve stress and help prevent hoarding habits from returning. Packed with invaluable advice and quick tips, this audio guide will help you every step of the way, motivating you to let go of all the things you've collected but never used and start afresh.

Expand title description text
  • Details

    Publisher:
    BBC Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781405698337
    File size: 33388 KB
    Release date: December 1, 2004
    Duration: 01:09:33

    MP3 audiobook
    ISBN: 9781405698337
    File size: 33444 KB
    Release date: December 1, 2004
    Duration: 01:09:33
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English