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Title details for SHARP by Heidi Hanna - Available

SHARP

by Heidi Hanna
ebook
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Daily mental multitasking and our constant state of "busyness" can create a chronic level of stress on our brain, causing us to be unfocused, distracted and less productive. What's more, research suggests the brain's ability to preform regular functions like judgment, reasoning, memory, learning, and language begins to decline in healthy, educated adults as early as in their 20s and 30s. While cognitive decline may be inevitable part of the aging process, studies show that we can prevent or postpone it through intervention. Our brain is actually adaptable if we train it appropriately - as we do our bodies. The "fitter" our brain is, the more energy efficient it becomes and the easier it is to do important mental tasks, such as focusing attention and being creative.

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Publisher: SYNERGY

OverDrive Read

  • ISBN: 9780983612711
  • Release date: July 5, 2011

EPUB ebook

  • ISBN: 9780983612711
  • File size: 1302 KB
  • Release date: July 5, 2011

Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

Daily mental multitasking and our constant state of "busyness" can create a chronic level of stress on our brain, causing us to be unfocused, distracted and less productive. What's more, research suggests the brain's ability to preform regular functions like judgment, reasoning, memory, learning, and language begins to decline in healthy, educated adults as early as in their 20s and 30s. While cognitive decline may be inevitable part of the aging process, studies show that we can prevent or postpone it through intervention. Our brain is actually adaptable if we train it appropriately - as we do our bodies. The "fitter" our brain is, the more energy efficient it becomes and the easier it is to do important mental tasks, such as focusing attention and being creative.

Expand title description text
Self-Improvement Nonfiction
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